Comparing Nutrients in 100 calories California Red Kidney BeansVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
California Red Kidney Beans have 5.3 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
California Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of California Red Kidney Beans have 5.2 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 3.9 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.1 times more Manganese, 21.3 times more Selenium, 112.7 times more Sodium and 37.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.9 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.