Nutrient Comparison: California Red Kidney Beans VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of California Red Kidney Beans have 27.9 times more Calcium, 13.3 times more Copper, 15.1 times more Iron, 7.3 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 21 times more Potassium and 5.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 4 times more Selenium, 21.2 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.3 times more Energy, 5.6 times more Omega 3, 4.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in five ounces.