Comparing Nutrients in 100 calories California Red Kidney BeansVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
California Red Kidney Beans
30.3g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
California Red Kidney Beans have 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cocoa, dry powder, unsweetened, processed with alkali
California Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of California Red Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 6.2 times more Selenium and 3.7 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 78.6 times more Fat, 323.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.