Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Raw California Red Kidney Beans have 4.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B3 per 5 oz.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Raw California Red Kidney Beans have 1.8 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 3.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.5 times more Energy, more Omega 3 and 1.3 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 52.4 times more Fat, 215.6 times more Saturated Fat and 7.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.