Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Raw California Red Kidney Beans have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Raw California Red Kidney Beans have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 3.9 times more Iron than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.2 times more Fiber and 1.2 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 40 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.