Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Collards
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Collards
303g
California Red Kidney Beans have 10 times more energy per 100g than Boiled Collards. It has high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Collards?
California Red Kidney Beans VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Collards?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Collards:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain more Vitamin A, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 40.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Collards:
100 calories of California Red Kidney Beans have 2.2 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 7.2 times more Calcium, 1.3 times more Magnesium, 5.1 times more Manganese, 1.6 times more Selenium, 13.6 times more Sodium and 76.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Collards contain similar levels of Iron and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Collards contain 28.8 times more Fat, 11.1 times more Omega 3 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.