Nutrient Comparison: California Red Kidney Beans VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Collards:
- 7 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Collards:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 21.6 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 12.7 times more Potassium, 6.4 times more Selenium and 11.1 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 7.7 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 10 times more Energy, 10.6 times more Carbohydrate, 6.2 times more Fiber and 9 times more Protein than Boiled Collards.
- Both California Red Kidney Beans and Boiled Collards offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in seven ounces.