Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, oatmeal, with raisins
Weight per 100 calories
California Red Kidney Beans
30.3g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, oatmeal, with raisins?
California Red Kidney Beans VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, oatmeal, with raisins:
100 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 15 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, oatmeal, with raisins:
100 calories of California Red Kidney Beans have 9.3 times more Calcium, 10.6 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Potassium and 5.2 times more Zinc than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 21.9 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 10.1 times more Fiber and 5.6 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 47.2 times more Fat, 113.1 times more Saturated Fat, 6.6 times more Omega 3 and 73.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber