Nutrient Comparison: California Red Kidney Beans VS Cookies, oatmeal, with raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 7 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both California Red Kidney Beans and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 7 ounces of California Red Kidney Beans have 7 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 6.5 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 1.8 times more Selenium and 29.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.5 times more Fiber and 4.2 times more Protein than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 1.3 times more Energy, 63 times more Fat, 151.1 times more Saturated Fat, 8.9 times more Omega 3 and 98.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6