Nutrient Comparison: California Red Kidney Beans VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both California Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of California Red Kidney Beans have 16.3 times more Calcium, 13.8 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 13.9 times more Potassium and 4.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Selenium and 30.5 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 14.6 times more Fiber and 4.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Energy, 97.6 times more Fat, 170.8 times more Saturated Fat, 1.3 times more Omega 3 and 78.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6