Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, peanut butter, commercially prepared, soft-type?
California Red Kidney Beans VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of California Red Kidney Beans have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 20.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of California Red Kidney Beans have 22.5 times more Calcium, 19 times more Copper, 14.5 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 19.3 times more Potassium and 6.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 22.1 times more Sodium than Raw California Red Kidney Beans.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 20.3 times more Fiber and 6.4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 70.5 times more Fat, 123.3 times more Saturated Fat and 56.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.