Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
California Red Kidney Beans
30.3g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, peanut butter sandwich, special dietary?
California Red Kidney Beans VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
100 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
100 calories of California Red Kidney Beans have 7.4 times more Calcium, 6.7 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 8.2 times more Potassium and 4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 23.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate and 4 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 83.9 times more Fat, 84.6 times more Saturated Fat, 4 times more Omega 3 and 130.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6