Nutrient Comparison: California Red Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of California Red Kidney Beans have 4.5 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 37.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Energy, 136 times more Fat, 137.1 times more Saturated Fat, 6.6 times more Omega 3 and 212.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6