Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
California Red Kidney Beans have 5.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
California Red Kidney Beans VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of California Red Kidney Beans have 6.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Vitamin B3 and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of California Red Kidney Beans have 18.9 times more Calcium, 6.9 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 76.4 times more Sodium and 36.3 times more Water than Raw California Red Kidney Beans.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.8 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 29.5 times more Fat and 63.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.