Nutrient Comparison: California Red Kidney Beans VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, 35.5 times more Copper, 42.5 times more Iron, 14.5 times more Magnesium, 17.9 times more Manganese, 9.9 times more Phosphorus, 12.8 times more Potassium and 9.1 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 14.8 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Energy, 4.2 times more Omega 3, 4.6 times more Carbohydrate, 14.6 times more Fiber and 11.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 12.3 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3