Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper and Water per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.