Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 500 calories

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water: 781g
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared: 568g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	4.57% 4.43g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	9.77% 0.16g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	30.4% 5.17g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	91% 118g	130g per day for Men 19-50 years
Sugars	44.3% 32g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	2.35% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.03g	% 2.16g	g per day for Men 19-50 years
Sucrose	% 28.2g	% 9.38g	g per day for Men 19-50 years
Fiber	35% 13.3g	31.4% 12g	38g per day for Men 19-50 years
Protein	30.4% 17g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	NA	6.3% 57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.77% 0.12mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	61.8% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	73.4% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 227μg	51% 205μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.8% 13.3mg	40.4% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.03% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.42% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.07% 83μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.7mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	24.4% 102mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.8% 320mg	57% 398mg	700mg per day for Men 19-50 years
Potassium	26.7% 906mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	NA	7.23% 3.98μg	55μg per day for Men 19-50 years
Sodium	85% 1273mg	1.14% 17mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	19.6% 2.16mg	11mg per day for Men 19-50 years
Water	17.5% 647g	11.5% 426g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B9 per 500 kcal.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 74.7 times more Sodium and 1.5 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 500 kcal.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.6 times more Omega 6 and 2.3 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.