Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	10% 290kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	3.65% 3.54g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	9.47% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	72.3% 94g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	1.88% 1.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 1.72g	g per day for Men 19-50 years
Sucrose	% 16.4g	% 7.5g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	NA	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	58.6% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	28.4% 966mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	49.3% 739mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	10% 376g	9.2% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B9 per 1 lb.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper and Water per 1 lb.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 1 lb.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.