Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	22% 640kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	39% 6.62g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	159% 207g	130g per day for Men 19-50 years
Sugars	56.7% 41g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 36g	% 16.5g	g per day for Men 19-50 years
Fiber	44.7% 17g	55.3% 21g	38g per day for Men 19-50 years
Protein	39% 22g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72.2% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	2% 20mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.65% 146μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	62.6% 2130mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	109% 1630mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	22.4% 828g	20.3% 750g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B9 per 1 kg.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper and Water per 1 kg.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 1 kg.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.