California Red Kidney Beans VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw California Red Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 100 calories of California Red Kidney Beans have 9 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 5 times more Potassium than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 3.3 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, whole-wheat contain similar levels of Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.2 times more Fiber and 2 times more Protein than Crackers, matzo, whole-wheat.
- Both California Red Kidney Beans and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.