Nutrient Comparison: California Red Kidney Beans VS Crackers, matzo, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B1, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Crackers, matzo, whole-wheat:
- 1 pound of California Red Kidney Beans has 8.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 3.5 times more Manganese and 23.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, whole-wheat contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.5 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 11.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, whole-wheat offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6