California Red Kidney Beans VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Deglet Noor Dates:
- 100 calories of California Red Kidney Beans have 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Deglet Noor Dates.
- Both California Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Deglet Noor Dates:
- 100 calories of California Red Kidney Beans have 4.3 times more Calcium, 4.6 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Deglet Noor Dates.
- 100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
- Both Raw California Red Kidney Beans as well as Deglet Noor Dates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.7 times more Fiber and 8.5 times more Protein than Deglet Noor Dates.
- While 100 kcal of Deglet Noor Dates contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
- 100 calories of Deglet Noor Dates provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.