Nutrient Comparison: California Red Kidney Beans VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Deglet Noor Dates:
- 14 ounces of California Red Kidney Beans have 10.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 11.3 times more Vitamin C than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Deglet Noor Dates:
- 14 ounces of California Red Kidney Beans have 5 times more Calcium, 5.3 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 8.8 times more Zinc than Deglet Noor Dates.
- Both California Red Kidney Beans and Deglet Noor Dates contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 28 times more Omega 3, 3.1 times more Fiber and 9.9 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.