Comparing Nutrients in 100 calories California Red Kidney BeansVS Drumstick Leaves
Weight per 100 calories
California Red Kidney Beans
30.3g
Drumstick Leaves
156g
California Red Kidney Beans have 5.2 times more energy per 100g than Drumstick Leaves. It has high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Drumstick Leaves?
California Red Kidney Beans VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Drumstick Leaves?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Drumstick Leaves:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 15.5 times more Vitamin B2, 5.6 times more Vitamin B3, 15.6 times more Vitamin B6 and 59.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Drumstick Leaves:
100 calories of California Red Kidney Beans have 2 times more Copper than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.9 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 34.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Drumstick Leaves contain similar levels of Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate and 2.4 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 28.9 times more Fat and 2 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Drumstick Leaves offer comparable quantities of Energy per 100 calories.