Nutrient Comparison: California Red Kidney Beans VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Drumstick Leaves:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Drumstick Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Drumstick Leaves:
- 1 kilogram of California Red Kidney Beans has 10.5 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 4.3 times more Zinc than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 6.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Drumstick Leaves contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.2 times more Energy, 7.2 times more Carbohydrate, 12.5 times more Fiber and 2.6 times more Protein than Drumstick Leaves.