Comparing Nutrients in 100 calories California Red Kidney BeansVS Bulb Fennel
Weight per 100 calories
California Red Kidney Beans
30.3g
Bulb Fennel
323g
California Red Kidney Beans have 10.6 times more energy per 100g than Bulb Fennel. It has high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bulb Fennel?
California Red Kidney Beans VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bulb Fennel?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Bulb Fennel:
100 calories of California Red Kidney Beans have 5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Bulb Fennel:
100 calories of California Red Kidney Beans have 1.6 times more Copper and 1.2 times more Iron than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 2.7 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 50.3 times more Sodium and 81.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bulb Fennel contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 33.3 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bulb Fennel offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.