California Red Kidney Beans VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 100 calories of California Red Kidney Beans have 49 times more Vitamin B1, 15.5 times more Vitamin B2, 20.8 times more Vitamin B3, 33.5 times more Vitamin B5, 95.5 times more Vitamin B6 and 474 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 100 calories of California Red Kidney Beans have 29.3 times more Calcium, 6.6 times more Copper, 7.9 times more Iron, 9.2 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 9.1 times more Potassium and 10.6 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 13.8 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 33.3 times more Fiber and 26.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 58.5 times more Fat, 127.6 times more Saturated Fat and 32.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.