Nutrient Comparison: California Red Kidney Beans VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of California Red Kidney Beans have 40.7 times more Vitamin B1, 12.9 times more Vitamin B2, 17.3 times more Vitamin B3, 27.9 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 7.6 times more Potassium, 4 times more Selenium and 8.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 16.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 27.7 times more Fiber and 22.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 70.4 times more Fat, 153.5 times more Saturated Fat and 39.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein