Comparing Nutrients in 100 calories California Red Kidney BeansVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
California Red Kidney Beans
30.3g
Fruit cocktail, canned, heavy syrup, drained
143g
California Red Kidney Beans have 4.7 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fruit cocktail, canned, heavy syrup, drained?
California Red Kidney Beans VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of California Red Kidney Beans have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 27.9 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of California Red Kidney Beans have 5.9 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 7.2 times more Phosphorus, 3.5 times more Potassium and 6.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 32.3 times more Water than Raw California Red Kidney Beans.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.1 times more Fiber and 11 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.