Nutrient Comparison: California Red Kidney Beans VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of California Red Kidney Beans have 27.8 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of California Red Kidney Beans have 27.9 times more Calcium, 12.8 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 16.6 times more Potassium, 6.4 times more Selenium and 31.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 6.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.7 times more Energy, 16.8 times more Omega 3, 3.2 times more Carbohydrate, 14.6 times more Fiber and 51.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.