Comparing Nutrients in 100 calories California Red Kidney BeansVS Leavening agents, baking powder, low-sodium
Weight per 100 calories
California Red Kidney Beans
30.3g
Leavening agents, baking powder, low-sodium
103g
California Red Kidney Beans have 3.4 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Leavening agents, baking powder, low-sodium?
California Red Kidney Beans VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
100 calories of California Red Kidney Beans have 17 times more Copper and 1.6 times more Magnesium than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 75.6 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 57.7 times more Phosphorus, 23.1 times more Potassium and 27.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.3 times more Fiber and 71.6 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.7 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.