Comparing Nutrients in 14 ounces California Red Kidney Beans VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	45% 1310kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	143% 186g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	23% 8.73g	38g per day for Men 19-50 years
Protein	173% 97g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	77.4% 774mg	1719% 17193mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	3895% 27263mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	1179% 40086mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Leavening agents, baking powder, low-sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 14 ounces of California Red Kidney Beans have 57.9 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 16 times more Selenium and 3.5 times more Zinc than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 22.2 times more Calcium, 17 times more Phosphorus, 6.8 times more Potassium and 8.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Iron per 14 ounces.
• 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 3.4 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 11.3 times more Fiber and 243.7 times more Protein than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 14 ounces.