Nutrient Comparison: California Red Kidney Beans VS Leavening agents, baking powder, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 100 grams of California Red Kidney Beans have 57.9 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 16 times more Selenium and 3.5 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 22.2 times more Calcium, 17 times more Phosphorus, 6.8 times more Potassium and 8.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Iron per 100 grams.
- 100 grams of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.4 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 11.3 times more Fiber and 243.7 times more Protein than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 100 grams.