Comparing Nutrients in 100 calories California Red Kidney BeansVS Lemon Peel
Weight per 100 calories
California Red Kidney Beans
30.3g
Lemon Peel
213g
California Red Kidney Beans have 7 times more energy per 100g than Lemon Peel. It has high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemon Peel?
California Red Kidney Beans VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemon Peel?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lemon Peel:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 201.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lemon Peel:
100 calories of California Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 4.8 times more Calcium, 1.5 times more Selenium and 48.8 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Protein than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.2 times more Omega 3, 1.9 times more Carbohydrate and 3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon Peel offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.