Nutrient Comparison: California Red Kidney Beans VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Lemon Peel:
- 5 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 28.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Lemon Peel:
- 5 ounces of California Red Kidney Beans have 1.5 times more Calcium, 12 times more Copper, 11.7 times more Iron, 10.7 times more Magnesium, 33.8 times more Phosphorus, 9.3 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 6.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Lemon Peel.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in five ounces.