Comparing Nutrients in 100 calories California Red Kidney BeansVS Lemonade, frozen concentrate, white
Weight per 100 calories
California Red Kidney Beans
30.3g
Lemonade, frozen concentrate, white
51g
California Red Kidney Beans have 1.7 times more energy per 100g than Lemonade, frozen concentrate, white. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemonade, frozen concentrate, white?
California Red Kidney Beans VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lemonade, frozen concentrate, white:
100 calories of California Red Kidney Beans have 15.7 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 4 times more Vitamin B5, 11.8 times more Vitamin B6 and 33.4 times more Vitamin B9 than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain 4.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lemonade, frozen concentrate, white:
100 calories of California Red Kidney Beans have 16.5 times more Calcium, 50.3 times more Copper, 61.7 times more Iron, 13.6 times more Magnesium, 45.7 times more Manganese, 34.4 times more Phosphorus, 12.3 times more Potassium and 37.9 times more Zinc than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 49.3 times more Fiber and 65.8 times more Protein than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.