Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lemonade, frozen concentrate, white:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, 6.8 times more Vitamin B5, 19.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 2.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lemonade, frozen concentrate, white:
Raw California Red Kidney Beans have 27.9 times more Calcium, 84.6 times more Copper, 103.9 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 57.9 times more Phosphorus, 20.7 times more Potassium, 8 times more Selenium and 63.8 times more Zinc than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 4.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.7 times more Energy, 4.9 times more Omega 3, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, white.
Both Raw California Red Kidney Beans and Lemonade, frozen concentrate, white have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.