Comparing Nutrients in 7 ounces California Red Kidney Beans VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	California Red Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	22.6% 655kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	122% 88.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.3% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.3g	g per day for Men 19-50 years
Sucrose	NA	% 19.2g	g per day for Men 19-50 years
Fiber	130% 49.4g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	4.56% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	38.7% 387mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Lemonade, frozen concentrate, white per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Lemonade, frozen concentrate, white:

• 7 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, 6.8 times more Vitamin B5, 19.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
• While 7 oz of Lemonade, frozen concentrate, white contain 2.9 times more Vitamin C than Raw California Red Kidney Beans.
• 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Lemonade, frozen concentrate, white:

• 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 84.6 times more Copper, 103.9 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 57.9 times more Phosphorus, 20.7 times more Potassium, 8 times more Selenium and 63.8 times more Zinc than Lemonade, frozen concentrate, white.
• 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 1.7 times more Energy, 4.9 times more Omega 3, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, white.
• Both California Red Kidney Beans and Lemonade, frozen concentrate, white offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in seven ounces.