Nutrient Comparison: Lemonade, frozen concentrate, white VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Boiled California Red Kidney Beans:
- 7 ounces of Lemonade, frozen concentrate, white have 10.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 22.2 times more Copper, 33.1 times more Iron, 6.9 times more Magnesium, 24.5 times more Manganese, 19.6 times more Phosphorus, 5.8 times more Potassium, 3 times more Selenium and 21.5 times more Zinc than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white have 1.6 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 31 times more Fiber and 41.5 times more Protein than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.