Nutrient Comparison: Boiled California Red Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 3 times more Vitamin B2, 33.8 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- While 7 oz of Lemonade, frozen concentrate, white, prepared with water contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 13.8 times more Copper, 18.6 times more Iron, 24 times more Magnesium, 63.6 times more Manganese, 68.5 times more Phosphorus, 27.9 times more Potassium, 12 times more Selenium and 43 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 7 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and 130.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in seven ounces.