Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Lemonade, frozen concentrate, white, prepared with water
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Lemonade, frozen concentrate, white, prepared with water
1250g
Boiled California Red Kidney Beans have 3.1 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has average energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Lemonade, frozen concentrate, white, prepared with water
Boiled California Red Kidney Beans VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Boiled California Red Kidney Beans have 6.9 times more Vitamin B1, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.9 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 10.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 4.4 times more Copper, 6 times more Iron, 7.7 times more Magnesium, 20.5 times more Manganese, 22.1 times more Phosphorus, 9 times more Potassium and 13.9 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 4.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 42.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.