Comparing Nutrients in 500 calories Lemonade, frozen concentrate, whiteVS Boiled California Red Kidney Beans
Weight per 500 calories
Lemonade, frozen concentrate, white
255g
Boiled California Red Kidney Beans
403g
Lemonade, frozen concentrate, white has 1.6 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Boiled California Red Kidney Beans?
Lemonade, Frozen Concentrate, White VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Boiled California Red Kidney Beans:
500 calories of Lemonade, frozen concentrate, white have 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10.2 times more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, 3 times more Vitamin B5, 8.2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 14.9 times more Calcium, 35.1 times more Copper, 52.3 times more Iron, 10.8 times more Magnesium, 38.7 times more Manganese, 30.9 times more Phosphorus, 9.2 times more Potassium and 34 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, white have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 49 times more Fiber and 65.6 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.