Nutrient Comparison: California Red Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 10.4 times more Vitamin B2, 128.8 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- Both California Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, 52.4 times more Copper, 58.4 times more Iron, 80 times more Magnesium, 200 times more Manganese, 202.5 times more Phosphorus, 99.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.3 times more Energy, 21 times more Omega 3, 5.7 times more Carbohydrate, more Fiber and 348.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.