Comparing Nutrients in 300 calories California Red Kidney BeansVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
California Red Kidney Beans
91g
Lemonade, frozen concentrate, white, prepared with water
750g
California Red Kidney Beans have 8.3 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Lemonade, frozen concentrate, white, prepared with water
California Red Kidney Beans VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of California Red Kidney Beans have 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 7.3 times more Vitamin B5, 8 times more Vitamin B6 and 47.8 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 7.2 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of California Red Kidney Beans have 5.9 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 24.2 times more Manganese, 24.5 times more Phosphorus, 12 times more Potassium and 15.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 62.7 times more Water than Raw California Red Kidney Beans.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and 42.2 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.