Nutrient Comparison: California Red Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of California Red Kidney Beans has 88.2 times more Vitamin B1, 10.4 times more Vitamin B2, 128.8 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- Both California Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 52.4 times more Copper, 58.4 times more Iron, 80 times more Magnesium, 200 times more Manganese, 202.5 times more Phosphorus, 99.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.3 times more Energy, 21 times more Omega 3, 5.7 times more Carbohydrate, more Fiber and 348.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in one pound.