California Red Kidney Beans VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Litchis?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Litchis:
- 100 calories of California Red Kidney Beans have 44.4 times more Vitamin B1, 3.7 times more Vitamin B6 and 27.6 times more Vitamin B9 than Dried Litchis.
- While 100 kcal of Dried Litchis contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 48.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Litchis:
- 100 calories of California Red Kidney Beans have 5 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 7.6 times more Zinc than Dried Litchis.
- Both California Red Kidney Beans and Dried Litchis contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw California Red Kidney Beans as well as Dried Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.5 times more Fiber and 5.4 times more Protein than Dried Litchis.
- While 100 kcal of Dried Litchis contain 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Litchis offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 calories.