California Red Kidney Beans have 1.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
California Red Kidney Beans VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of California Red Kidney Beans have 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 5 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9.3 times more Selenium and 37.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 7 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both California Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.