Comparing Nutrients in 100 calories California Red Kidney BeansVS Maitake Mushrooms
Weight per 100 calories
California Red Kidney Beans
30.3g
Maitake Mushrooms
323g
California Red Kidney Beans have 10.6 times more energy per 100g than Maitake Mushrooms. It has high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Maitake Mushrooms?
California Red Kidney Beans VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Maitake Mushrooms:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 2.9 times more Vitamin B1, 11.8 times more Vitamin B2, 34 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw California Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Maitake Mushrooms:
100 calories of California Red Kidney Beans have 18.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 2.4 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium, 3.1 times more Zinc and 81.9 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw California Red Kidney Beans and Raw Maitake Mushrooms have similar amounts of macro-nutrients per 100 kcal
Both California Red Kidney Beans and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.