Nutrient Comparison: California Red Kidney Beans VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Maitake Mushrooms:
- 14 ounces of California Red Kidney Beans have 3.6 times more Vitamin B1, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 3.2 times more Vitamin B3 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Maitake Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Maitake Mushrooms:
- 14 ounces of California Red Kidney Beans have 195 times more Calcium, 4.4 times more Copper, 31.2 times more Iron, 16 times more Magnesium, 16.9 times more Manganese, 5.5 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.6 times more Energy, more Omega 3, 8.6 times more Carbohydrate, 9.2 times more Fiber and 12.6 times more Protein than Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.