Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Boiled California Red Kidney Beans:
Raw Maitake Mushrooms have 3.9 times more Vitamin B2, 12.2 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Maitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Boiled California Red Kidney Beans:
Raw Maitake Mushrooms have 1.8 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, 9.9 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled California Red Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.